When you complete a sit-up, the discomfort you experience does not imply that you are strengthening your neck muscles. I apologize for shattering your illusion, But I’m going to teach you how to properly do a sit-up since the neck ache shouldn’t be there in the first place.
Does your neck hurt?
Like any lady who has spent a significant amount of time in the gym, I discovered over time that it was not my abs that were hurting as a result of the frequent workouts.
My neck was the one that was hurting the most. Every time I stood up, the muscles that held my head screamed louder than the muscles that would eventually become my six-pack.
Believed it was simply a case of my neck being weak since the discomfort faded away like a regular muscular ache. In fact, I never considered myself to be doing anything incorrectly.
The real problem? You don’t know how to do sit-ups in the proper manner.
It occurs more often than it seems. To begin with, think of your spine as a noodle that can be bent either forwards or backward to suit your needs.
On the other hand, the structure stays linked in a continuous line at all times. The cervical spine, which is the top section of your spine that reaches from your shoulders to your head. Is an exception to this rule. Even though they are physically related.
Your head can move independently of the rest of the noodles. Which is quite cool, furthermore, while doing a sit-up. It is possible to leave your head behind, causing the correct arc to be disrupted and stressing your neck muscles as a result of gravity.
When you do them correctly it doesn’t hurt
Performing crunches properly can help to maintain your spine in proper alignment from your lower back to the top of your head. However, if you allow your head to dangle, you expose your neck to unnecessary pressure.
When this modest compression is applied. It will create moderate pain, which will prohibit you from doing enough repetitions to view your abdominals in the mirror.
However, if enough pressure is applied, this incorrect shape may result in a bulging disc, accompanied by extreme discomfort, numbness, and muscular weakness.
Let’s adjust it
Tucking your chin in toward your chest before and during a crunch has been proven in a few studies to lessen muscle activation in the neck.
Why? It causes the hyoid muscles to contract. Which run from the chin to the collarbone, allowing them to function as stabilizers. Place your hands on your forehead instead of putting them behind the back of your head to reduce neck strain when doing sit-ups.
The good news is that this variant also works your abs and obliques more effectively.
Any additional pointers on how to properly do sit-ups? Don’t forget to bring your lower back and tummy toward the floor when you do this exercise. Better abs will result as a result of this.