Before exercise, people are confused about eating, as they are keen to eat healthy food that helps in losing weight and contributes to doing healthy exercise. As a lot of food can make you feel lethargic and bloated during exercise, you should seek medical advice and learn about the right foods for you before exercising.
Fruit and nut butter
Bananas are loaded with simple carbohydrates for fuel and potassium, which helps improve muscle and nerve function, and apples are full of fiber, so choose a fruit, add some nut butter like almond or peanut butter, and sprinkle some pumpkin or sesame seeds for a simple yet healthy snack that will keep you full and energized.
Fruity Oatmeal
For people who like to eat well before a workout, Dr. Mitten explains, oatmeal could be the perfect solution for you. Whisk together oats and some mixed berries for an overnight soak, and then top it with some fresh yogurt in the morning for a quick meal. It provides sustained energy for longer workouts.
Whole-fruit juices
Whole fruit juices can be your body’s energy source for high-intensity workouts. Just stir an apple with peanut butter, oats, flaxseeds, and water, or eat a mixture of avocado, berries, cashews, and water, and smoothies can be a snack that doesn’t make you feel bloated and at the same time gives you energy, energy for high-intensity exercise.
Yogurt, a pre-workout snack
Yogurt provides protein to prevent muscle breakdown, and berries are fast-digesting carbohydrates that fuel your workout. As a simple snack, you can strain out the excess water from the yogurt or use Greek yogurt and garnish it with some fresh berries.
Cottage cheese with apricots
He advised that you should eat cottage cheese, as it is a breakfast full of energy and contains healthy amounts of protein that nourish your muscles for a long time and helps them recover and grow to add apricots to cottage cheese makes it a protein-rich and low-carbohydrate snack that can help you promote muscle growth in every workout.
And when in doubt about what to eat before a workout, try a high-protein, low-carb snack, and your energy levels will never plummet.
