Johnny 
Gratitude is one of the most powerful emotions we can cultivate in our lives. It has the power to transform our mindset and help us live a more fulfilling, joyful life. Despite the many challenges and obstacles we face in our daily lives, cultivating gratitude can help us appreciate the good things in our lives … Read more
When it comes to improving your diet and eating healthier, there are few things that can compare to the benefits of adding more vegetables to your meals. Vegetables are nutritional powerhouses, packed with an impressive array of essential nutrients that your body needs to function at its best. Vitamins, minerals, and fiber are all abundant … Read more
Before exercise, people are confused about eating, as they are keen to eat healthy food that helps in losing weight and contributes to doing healthy exercise. As a lot of food can make you feel lethargic and bloated during exercise, you should seek medical advice and learn about the right foods for you before exercising. … Read more
What are the causes of osteoporosis in women? An important question that occupies the minds of many women is whether Osteoporosis is one of the most common causes of joint pain in women, which may cause very severe and disturbing pain in the event of fractures or bone rupture. So, during this report, we will … Read more
Some people have a social personality that does not fear gatherings or talking to people they do not know, and there are those who have the opposite personality—personalities that have difficulty integrating with their surroundings, especially if they are unfamiliar to them. If you are one of those with a shy personality who feels anxiety … Read more
How can I have a healthy diet without any side effects? This is a question on the minds of many who want to lose weight, and this question is answered by Dr. Israa Amin, a specialist in clinical nutrition, obesity, and thinness, by referring to a set of tips to help implement a healthy diet … Read more
Depression is a psychological disorder that leads to great confusion in daily life, and its symptoms affect the person, his thinking, and his daily activities, and there are several types of depression, including general, chronic, or seasonal cyclical that is associated with specific times of the year, but each type has different symptoms and methods … Read more
Treatment of osteoporosis by eating. We must warn of the danger of osteoporosis, as it is a silent disease, and it is one of the most common diseases in women. As 80% of people infected with this disease are women. Therefore, during this report, we will learn about the treatment of osteoporosis by eating. Treating … Read more
Dr. Baher Al-Saeed talked about the benefits of sesame oil for hair, explaining that Sesame oil is one of the most essential oils that resist premature graying of hair, as it reduces the appearance of gray hair, given that it is one of the elements rich in fatty acids that are beneficial to hair. Benefits … Read more
Smartphones have become one of the important things in the lives of individuals, as they are used in all areas of life, whether social, entertainment, or others, so their use is necessary, but despite that, some people use them for long hours throughout the day, especially before going to sleep, which may cause They have … Read more